So, what’s an adrenal cocktail? Can an adrenal cocktail help with weight loss? What does an adrenal cocktail do? Learn more about what an adrenal cocktail can do for your body & explore recipes.

Allie Lucchetti JensenFebruary 22, 2023

3 Ingredient High Protein Dip & Spread (Flavor options: Jalapeño, Strawberry, Lemon, Garlic)

A secret ingredient makes this sooo creamy & packed with protein. It would be amazing with different flavors and you can eat it on everything from veggies to fruit, sandwiches & crackers.

AppetizersAllie Lucchetti JensenJune 22, 2022High Protein, Dip, Spread, 3 Ingredient, Easy recipes, Jalapeño

No Added Sugar Blueberry Crumble Bars

Healthier Blueberry Crumble Bars with no sugar added - made with Prymal’s gluten-free, dairy-free Blueberry Pancakes powdered coffee creamer.

Allie Lucchetti JensenJune 2, 2022

3-Ingredient Healthy Summer Dessert

2 ingredient summer dessert (with an optional 3rd ingredient for an added protein kick) with no added sugar & all the fresh flavors of summer.

DessertAllie Lucchetti JensenMay 22, 2022Prymal, No Sugar Added, DessertComment

Healthier Reese's Magic Shell "Ice Cream"

Was anyone else obsessed with the Reese’s Magic Shell growing up? Bringing back all of the nostalgia minus the fillers & adding in some protein for a healthier treat.

Allie Lucchetti JensenApril 18, 2022

Easy Roasted Butternut Squash Soup

Easiest roasted butternut squash soup recipe. Made with caramelized onions & garlic, roasted butternut squash in the air fryer (or oven) and all the fall spices.

Allie Lucchetti JensenOctober 11, 2021Roasted Butternut Squash Soup, Soup, Fall recipes, Easy recipesComment

Healthy Sugar-Free Candied Pecans

Remember those mouth-watering candied nuts from the fair? Those were my kryptonite. This version has all of the goodness of those memories without any sugar or artificial flavors.

Allie Lucchetti JensenFebruary 26, 2021Healthy Dessert, Healthy Sugar-Free Candied Pecans, Pecans, Candied, Dessert Comments

Bang Bang Broccoli

Using ingredients you can find in stores currently or likely have at home (including a list for substitutions!) this Bang Bang Broccoli is gluten-free, dairy-free, comes out crispy and is tossed with a perfectly sweet, savory & spicy sauce.

Allie Lucchetti JensenApril 9, 2020Healthy Recipes, Broccoli, Bang Bang Broccoli, bang bang broccoli, broccoli recipe, asian inspired recipe, gluten free, dairy free, veggie recipe, main dish, side dish, paleo broccoli recipes, paleo recipes, whole30 recipes, whole30, paleo, clean eatingComment

Air Fryer Ranch Kale Chips

Kale Chips are the perfect no-guilt snack. These homemade ranch kale chips cook in 5 minutes to perfect crispness (thanks to an air fryer), and the zesty ranch seasoning will satisfy any salt cravings.

Allie Lucchetti JensenOctober 19, 2019healthy snacks, vegan ranch seasoning recipe, 5 minute kale chips, ranch kale chips, air fryer kale chips, air fryer ranch kale chips, how to make kale chips in the air fryer, ranch kale chip, kale chips ranch seasoning, kale chips 5 minutes, quick kale chips, air fryer homemade kale chips, cosori kale chipsComment

Roasted Chili Shrimp Scampi

Sometimes, I want my food to be fancy - and other times, I want it to be quick & easy. Almost always, I want the food I make to be healthy - because when I feed my body with good foods, I feel better.

Thankfully, this Roasted Chili Shrimp Scampi checks all of those boxes.

Allie Lucchetti JensenOctober 10, 2019healthy shrimp recipes, shrimp, shrimp recipes, clean eating, clean recipes, gluten free, sweet & spicy, Italian inspired recipe, Italian food, whole30, paleo, healthy Comment

Pad See Ew with Carrot Noodles

Thai inspired Pad See Ew - made with carrot “noodles”, a garlic-ginger marinade, and a coconut aminos based sauce.

Allie Lucchetti JensenMay 28, 2019Healthy Recipes, healthy pad see ew, veggie noodles, clean eating, clean recipes, paleo, whole30, whole30 recipes, fresh recipes, carrots, asian inspired recipe, clean eats

Vanilla Superfood Matcha

Filled with antioxidants, fiber, healthy fats, protein & functional mushrooms, this superfood matcha recipe is the perfect morning drink or afternoon pick-me-up!

Mediterranean Turkey Meatballs

These Mediterranean Turkey Meatballs are perfect for dinner or meal prep - you can even double the batch, freeze, then thaw & bake for an easy weeknight dinner. They’re gluten-free, low-carb, paleo and Whole30 friendly.

Allie Lucchetti JensenMarch 21, 2019paleo, paleo recipes, whole30, whole30 recipes, clean eating, Healthy Recipes, turkey meatballs, Mediterranean meatballs, whole30 meatballs, paleo meatballs, gluten free, gluten free recipesComment

Easy Mexican Cauliflower Rice

This easy Mexican Cauliflower Rice is the perfect meal prep; it’s delicious on it’s own, used in lettuce wraps or stuffed in bell peppers. It’s vegan, gluten-free, Paleo and Whole30 friendly - and takes less than 15 minutes to make!

Allie Lucchetti JensenMarch 14, 2019Mexican inspired, cauliflower rice, clean eating, clean recipes, veggies, stir fry, rice, gluten free, gluten free recipes, healthy mexican rice, easy recipes, paleo, whole30, whole30 recipes, recipeComment

Creamy Cashew Queso

This recipe for vegan queso is super easy and uber tasty! It’s the perfect quick prep party dip.

Allie Lucchetti JensenFebruary 13, 2019vegan, cashew cheese, vegan cheese, vegan queso, cashew queso, vegan Super Bowl foods, vegan Super Bowl recipe, vegan party food, dairy free party recipes, vegan appetizer, dairy free, whole30, paleo, vegan cashew queso, healthy cheeseComment

Kava Benefits, Recipe & Where to Buy

Why I drink kava for anxiety, headaches, & restlessness + where to buy kava & how to make it.

The Benefits of Butterfly Pea Flower Tea, How to Make & Where to Buy

Aside from it’s gorgeous color (who doesn’t want to eat & drink pretty things?) Butterfly Pea Flower tea is packed with good for you antioxidants and is wonderful for anxiety, depression, stress & insomnia because of its effects on the CNS.

Healthy Sweet Potato Bites

These little sweet potato bites are so good, surprisingly easy to make, and filled with good-for-you ingredients that make the perfect healthy and tasty dish.

Allie Lucchetti JensenNovember 14, 2018sweet potato bites, hummus, sweet potatoes, mediterranean inspired recipes, healthy Super Bowl recipes, healthy party appetizers, clean eating appetizers, clean party foods, easy party appetizers, sweet potato hummus, sweet potato tomato, sweet potato basil, sweet tomato cucumber, sweet potato lemon pepperComment

Healing Broth

This mineral-rich healing broth in filled with nutrients and flavors that make the perfect mug of soul-soothing comfort.

Healthy Edible Cookie Dough

Guilt-free edible cookie dough that you can make as fast as your sweet cravings hit.

Allie Lucchetti JensenOctober 14, 2018 Comments