Here are seven journal prompts designed to help you destress and navigate the overwhelm of anxiety with greater clarity. These prompts invite you to pause, reflect, and find solace through a deep conversation with yourself & your needs.

Allie Lucchetti JensenFebruary 6, 2024anxiety help, anxiety relief, journaling, Stress ReliefComment

Do you struggle with taking deep breaths?

Have you ever tried to take a few deep breaths to relax, but find it difficult to take a full deep inhale? Here are a few things that might help.

Allie Lucchetti JensenJuly 25, 2022Stress Relief, Breathwork, Breathe, Deep Breathing, meditationComment

Reminders through breathwork

What is breathwork? How can it help you come back to your authentic self?