Here are seven journal prompts designed to help you destress and navigate the overwhelm of anxiety with greater clarity. These prompts invite you to pause, reflect, and find solace through a deep conversation with yourself & your needs.
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It takes a LOT of energy to resist anxiety and that feeling of being overwhelmed. Often times, we try to avoid it because we either: want to keep pushing forward without stopping OR we don’t want to actually feel the heavy emotions that we’re feeling.
Unfortunately, ignoring heavy emotions can actually prevent us from accomplishing either of these things and it drains us in the process. Here are 5 tools I’m using to help release anxiety and the feeling of overwhelm.
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Whether you experience panic attacks or know someone does, here are 6 ways you can help yourself and 6 ways you can help someone else through a panic attack.
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Taking a break from something for so long can make it difficult to get back into - especially when we let our headspace take over and let our thoughts create a mountain out of a molehill. (In hesitating on writing after taking such a long break… my mind kept repeating… what if it’s not good enough?)
Stress kills creativity. But on the flip side, finding a creative outlet can be your kryptonite to stress. Here’s how I used one of my creative outlets to break the stress cycle.
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We all experience challenges in our lives – whether it’s a work project, meeting new people, or trying something new – and sometimes deep-rooted fears and worries can creep up on us before we even realize how they get there. 🙅🏼♀️
The White Room Meditation is a tool that can be used to overcome these challenges & reduce stress.
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If you’re new to the terms “manifest” and “affirmations”, they can seem a little foreign and uncomfortable, like anything new - an learning to push past the uncomfortable can help you in so many ways. Keep reading for how to start manifesting what you want in your life & how to amp up your affirmations.
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