Here are seven journal prompts designed to help you destress and navigate the overwhelm of anxiety with greater clarity. These prompts invite you to pause, reflect, and find solace through a deep conversation with yourself & your needs.
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What is breathwork? How can it help you come back to your authentic self?
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Although it often feels quite the opposite, anxiety is actually trying to be helpful. It’s your brain’s way of warning you of perceived dangers and it’s trying to protect you from harm. Here’s how you can use anxiety as your superpower.
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It takes a LOT of energy to resist anxiety and that feeling of being overwhelmed. Often times, we try to avoid it because we either: want to keep pushing forward without stopping OR we don’t want to actually feel the heavy emotions that we’re feeling.
Unfortunately, ignoring heavy emotions can actually prevent us from accomplishing either of these things and it drains us in the process. Here are 5 tools I’m using to help release anxiety and the feeling of overwhelm.
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Whether you experience panic attacks or know someone does, here are 6 ways you can help yourself and 6 ways you can help someone else through a panic attack.
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