This is why I know that finding the light & magic is possible for you, too. ✨ It hasn't been as easy path, but every step through anxiety, ADHD, overwhelm, burnout & depression has lead me to where I am today: a reiki practitioner, leader in meditation & breathwork, yoga certified & joyful soul who has the opportunity to give back to others through wellness retreats.
Read MoreAlthough it often feels quite the opposite, anxiety is actually trying to be helpful. It’s your brain’s way of warning you of perceived dangers and it’s trying to protect you from harm. Here’s how you can use anxiety as your superpower.
Read MoreIt takes a LOT of energy to resist anxiety and that feeling of being overwhelmed. Often times, we try to avoid it because we either: want to keep pushing forward without stopping OR we don’t want to actually feel the heavy emotions that we’re feeling.
Unfortunately, ignoring heavy emotions can actually prevent us from accomplishing either of these things and it drains us in the process. Here are 5 tools I’m using to help release anxiety and the feeling of overwhelm.
Read MoreWhether you experience panic attacks or know someone does, here are 6 ways you can help yourself and 6 ways you can help someone else through a panic attack.
Read MoreYou deserve as much love, kindness, and compassion as anyone else in the universe. Here are 6 ways you can begin reduce negative self-talk and incorporate more self-kindness into your life.
Read More“No.” is a complete sentence, why it’s okay to say, “no.” and getting rid of the word “should”.
Read MoreStress and anxiety doesn’t always look a certain way and there’s no one-stop-shop to fix it. Why opening up can be so hard and why it’s so important.
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