Posts tagged seasonal affect disorder

Why I Bought a SAD Lamp

True Life: I love Chicago, but the cold & dark days of winter it provides hit me like a ton of [exhausting] bricks. So, I bought a SAD Lamp.

Allie Lucchetti JensenFebruary 5, 2019seasonal affect disorder, Seasonal Affective Disorder, SAD Lamp, depression Comments

Real "Holiday Feels" & Setting Boundaries

There is so much talk about joy and holiday spirit that sometimes I feel guilty if I feel anything but. Truth is, there are a lot of other feelings that can come up this time of year.

Allie Lucchetti JensenDecember 23, 2018holiday boundaries, setting boundaries, self care, self-kindness, be kind to yourself, seasonal affect disorderComment