There is so much talk about joy and holiday spirit that sometimes I feel guilty if I feel anything but. Truth is, there are a lot of other feelings that can come up this time of year.
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“I’ll take care of myself when…” Sound familiar? How to identify self-care that works for you so it becomes a daily practice.
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Procrastinators don’t actually like procrastinating, despite all of the “if you wait until the last minute” memes. Here’s how I’m learning to decode & break the procrastination cycle.
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