Posts tagged self-kindness

Real "Holiday Feels" & Setting Boundaries

There is so much talk about joy and holiday spirit that sometimes I feel guilty if I feel anything but. Truth is, there are a lot of other feelings that can come up this time of year.

Allie Lucchetti JensenDecember 23, 2018holiday boundaries, setting boundaries, self care, self-kindness, be kind to yourself, seasonal affect disorderComment

6 Ways You Can Practice Self-Kindness

You deserve as much love, kindness, and compassion as anyone else in the universe. Here are 6 ways you can begin reduce negative self-talk and incorporate more self-kindness into your life.

Allie Lucchetti JensenNovember 13, 2018World Kindness Day, self-care, be kind to yourself, self-kindness, self-love, anxiety, depressionComment