Why I Bought a SAD Lamp

True Life: I love Chicago, but the cold & dark days of winter it provides hit me like a ton of [exhausting] bricks. So, I bought a SAD Lamp.

6 Ways You Can Practice Self-Kindness

You deserve as much love, kindness, and compassion as anyone else in the universe. Here are 6 ways you can begin reduce negative self-talk and incorporate more self-kindness into your life.

Allie Lucchetti JensenNovember 13, 2018World Kindness Day, self-care, be kind to yourself, self-kindness, self-love, anxiety, depressionComment

On Learning to Open Up

Stress and anxiety doesn’t always look a certain way and there’s no one-stop-shop to fix it. Why opening up can be so hard and why it’s so important.