There is so much talk about joy and holiday spirit that sometimes I feel guilty if I feel anything but. Truth is, there are a lot of other feelings that can come up this time of year.
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You deserve as much love, kindness, and compassion as anyone else in the universe. Here are 6 ways you can begin reduce negative self-talk and incorporate more self-kindness into your life.
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Procrastinators don’t actually like procrastinating, despite all of the “if you wait until the last minute” memes. Here’s how I’m learning to decode & break the procrastination cycle.
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