How to Identify & Practice Your Best Self-Care Routine

“I’ll take care of myself when…” Sound familiar? How to identify self-care that works for you so it becomes a daily practice.

6 Ways You Can Practice Self-Kindness

You deserve as much love, kindness, and compassion as anyone else in the universe. Here are 6 ways you can begin reduce negative self-talk and incorporate more self-kindness into your life.

Allie Lucchetti JensenNovember 13, 2018World Kindness Day, self-care, be kind to yourself, self-kindness, self-love, anxiety, depressionComment

Breaking the Procrastination Cycle

Procrastinators don’t actually like procrastinating, despite all of the “if you wait until the last minute” memes. Here’s how I’m learning to decode & break the procrastination cycle.

Allie Lucchetti JensenOctober 21, 2018self-care, self care, procrastination, be kind to yourself, how do I stop procrastinatingComment

Guided Meditation - How to Start

How to start a guided meditation practice - 5 tips and tricks that helped me learn how to meditate and start a meditation practice.